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L&F Media
Dec 18, 20244 min read
Coping with distressing events in the news
If you ever find yourself struggling to cope with things happening in the news, or in the world - you're not alone. How events in the...
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L&F Media
Dec 18, 20244 min read
Looking after your mental health online
How could being online help my mental health? Being online can be a great way to support your mental health. There are lots of ways it...
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L&F Media
Dec 18, 20245 min read
How To Improve Social Wellbeing At Work
Our daily lives are filled with interactions with others. For example, at work we band together in teams to complete projects, at home we...
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L&F Media
Dec 18, 20248 min read
The cost of living and your mental health
By now, we’ve all heard about the cost-of-living crisis, and many of us are already feeling the pinch. To make things worse, it looks...
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L&F Media
Dec 18, 20242 min read
What is stress?
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can...
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L&F Media
Dec 18, 20244 min read
"Mastering the Interview: 8 Expert Tips from L&F Career Professionals"
There are few things more nerve-racking than an interview for a job that you really want. What if you freeze up? What if you stumble over...
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L&F Media
Dec 18, 20242 min read
Cultivating a Culture of Workplace Wellness and Safety: 6 Proven Strategies
It is crucial for everyone to stay safe and well in the workplace . As a trusted provider of health and social care training , L&F...
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L&F Media
Dec 18, 20242 min read
5 steps for the perfect cover letter
A cover letter is an individual document distinct from your CV, providing a personalised reply to the job advertisement. It offers you...
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L&F Media
Dec 11, 20245 min read
How sleep affects our health in the long term
Sleep often takes a back seat as we prioritise work, socialising, and various other activities. However, what many of us do not realise...
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